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Hosted by @betterchoicesco health coaching duo Eric & Maleka Beal, MS, The Intersection delves into the health epidemics disproportionately impacting Black Americans, especially black women. Each week, Eric and Maleka will discuss topics and simple strategies to improve your health, nutrition, healthy lifestyle, and physical activity. Join us for a “real,” funny, and engaging conversation about health matters impacting you and your loved ones. Welcome to The Intersection. Talk to us: Social Platforms: @betterchoicesco Website: www.betterchoices.co
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode of our healthy lifestyle podcast, hosts Eric and Maleka immerse listeners in an enlightening discussion about obesity - its definition, impacts, and ties to chronic diseases like heart diseases, diabetes, and reproductive health issues. They offer insights on obesity statistics, relevant research evidence, and also touch on how Body Mass Index (BMI) is used to measure obesity. Listeners are also walked through the inherent criticisms and contextual variations relative to obesity in different communities.
As we delve into personal experiences, the podcast is made more engaging by discussing the real-life impact of obesity. The focus shifts to explore the primary factors contributing to the global obesity epidemic, including genetics and lifestyle behaviors. The necessity of modifying our dietary habits and increasing physical activity as crucial steps towards combating obesity is underscored.
This episode illuminates the journey towards wellness and health management as building more than just body awareness. Your hosts emphasize the power of Commitment, Consistency, and Control in achieving sustainable health. They also explore the controversial topic of weight-loss medications and their sustainability in the grand scheme of weight management.
As the conversation realigns towards personal choices, the impact of our day-to-day decisions on our health and wellness is examined. We delve into the significance of diet discipline and wise daily choices in curating a roadmap to enduring health, balanced nutrition, and sustainable weight loss.
This podcast is a valuable resource for anyone keen on not just understanding obesity but also gaining insights into practical actions that lead towards a healthier lifestyle.
00:00 Welcome to the Intersection Podcast: Introductions and Episode Overview
00:57 Tackling Obesity: Understanding Its Impact and Definitions
02:25 Obesity and Reproductive Health: A Deep Dive
04:27 The Obesity Epidemic: Statistics and Chronic Disease Connections
09:06 Behavioral and Environmental Factors in Obesity
15:24 Nutrition and Lifestyle: The Path to Sustainable Health
22:56 Addressing Weight Loss: Medication vs. Lifestyle Changes
28:38 Making the Right Choices: Personal Responsibility in Health
The hashtags for the podcast are #betterchoicesco and #theintersectionpod.You can connect with us on Instagram, Facebook, and Tiktok: @betterchoiceso
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome to the very first episode of "The Intersection Podcast," where your favorite healthy lifestyle coaches Eric and Maleka, a husband-wife duo with decades of shared experience in wellness, share their insights with a generous dash of laughter.
After going back to school to deepen their knowledge, they obtained their bachelors in food and nutrition and a master's in human nutrition. They will leverage this expertise to steer discussions about health, wellness, and everything in between.
From losing approximately 300 pounds combined over ten months, Eric and Maleka are not just health coaches but have experienced the tough journey to better health themselves. The podcast aims to share their journey, discussing how the right nutrition choices played a pivotal role in transforming their lives.
At the heart of their conversation is raising awareness about how the food we consume either fuels better health or feeds chronic diseases. They discuss the disproportionate impact of lifestyle-related diseases on Black Americans and the startling statistics of obesity among Black women. The duo aims to address and dismantle these figures, emphasizing the intersection of diet and lifestyle and their significant contribution to overall well-being.
Join Eric and Maleka every week as they share diet and lifestyle "tipping points"—small changes that bring big health impacts. Between health chats, trending topics, and healthy doses of humor, they keep their listeners engaged, informed, and entertained.
The hashtags for the podcast are #betterchoicesco and #theintersectionpod.
You can connect with us on Instagram, Facebook, and Tiktok: @betterchoiceso